Since the first note was played or sung, music has been used to set the mood, or tell a story. Music can remind you of smells, sounds, tastes, events, emotions and physical states. Music is often significant in life in so many ways.
There is music you can use to change and alter your moods. MusicMeFree has exploded on to the scene offering brainwave entrainment music products for holistic rejuvenation.
MusicMeFree uses binaural beats, isochronic tones, relaxing music, ambient sounds and nature sounds to create products that help bring you to a peaceful state of mind. Our music is remarkably helpful to listeners.
Music that incorporates binaural beats and isochronic tones can greatly assist listeners to achieve a wide variety of goals such as more effective meditation, dramatically improved sleep, heightened creativity, superior focus and a variety of other improved states of mind.
MusicMeFree.com's products are a progressive form of music therapy specifically designed to be calming, soothing and to strengthen the body, mind and soul. We have designed binaural beats and isochronic tones with very specific frequencies, and then combined them with a wide-variety of nature sounds and relaxation music.
MusicMeFree Music and Nature Sounds
The following video consists of some of the music and nature sounds we use in our mp3 products and CD's. Footage has been added to highlight our music and nature sounds. Binaural beats and isochronic tones are inserted into the background.
When these elements are combined, the end result is nothing short of stunning. We have produced remarkably potent and powerful products for effectively calming the mind, soothing the emotions, relaxing the body, and quite literally, freeing the soul. MusicMeFree.com's products appeal not just to the ear, but also to your being on a holistic level.
For individuals in pursuit of any type of self-development and self-improvement, brainwave entrainment offers virtually unprecedented benefits. Brainwave entrainment is highly effective and easily fits into your daily routine. Just by listening to our mp3's or CD's 20 minutes to an hour a day, you will reap life-changing rewards.
Latest Developments in Brainwave Entrainment
by Thomas Digges
Brainwave Entrainment Can Help You Dramatically Improve Your Mental States & Abilities!
Recently, professionals in the areas of psychology, neurology, medical health and self-help have begun utilizing the power of brainwave entrainment in their work with patients and clients. Advances in the effectiveness of brainwave entrainment have been significant.
It is a relatively young but rapidly growing field that involves the study of how altering brainwaves naturally can allow people to easily enter states of increased intelligence, creativity, relaxation, pure energy and more! Researchers and scientists have found that different bands of brainwaves are associated with different mental states. Scientific studies have shown that brainwaves not only provide insight into an individual's mind and body, but they can be stimulated to actually change that person's current state. By causing the brain to produce or decrease specific types of brainwave frequencies, it is possible to bring about a large variety of mental states and emotional reactions.
Below are the 4 most common brainwave classifications:
Beta Waves (13 hz - 40 hz)
Beta Mp3's
Beta is identified with active, busy or anxious
thinking and active concentration. A healthy beta state allows you to think quickly and improve your focus. But too much time in the beta state can cause anxiety, stress, and paranoia, which can lead to muscle tension, depression, high blood pressure, and insomnia, among other sleep disturbances and health problems. While too much time in beta is obviously not good, a lack of sufficient beta activity can also cause mental or emotional disorders such as depression, ADD and insomnia. In such cases stimulating beta activity can improve emotional stability, energy levels, attentiveness and concentration.
Click image for Beta Mp3's
Alpha Waves (8 hz - 12 hz)
Alpha Mp3's
When we begin to relax or begin to get drowsy, but are still awake and conscious, we are at the alpha level. Alpha patterns vary from deep alpha, a state of deep relaxation, (often referred to as the twilight state between sleep and waking) to the higher end of alpha that is a more focused, yet still a very relaxed state. Alpha is a very receptive, absorbent mental state and can be used for effective self-hypnosis, reprogramming the sub conscious, accelerated learning and more. When you spend more time in Alpha state, you'll find it easier to tap into your higher levels of creativity and expression.
When we are asleep and have dreams, and experience rapid eye movement (REM), and even when we experience deep meditation, we are at the theta level. Theta is a dream like stage, pre-sleep or pre-awaken stage (or deep meditation stage). Theta is associated with a number of beneficial states such as: sustained attention over time, enhanced creativity, boosted immune system, increased long term memory, opening the mind to suggestion and new ideas, advanced problem solving, deep meditation and deep relaxation etc., etc. In the slower theta brainwave pattern, the brain makes lots of relaxing endorphins that melt all your stress away.
Delta waves are usually associated with deep, slow brain activity found in deep sleep. Delta waves are experienced predominantly in newborn infants, as well as in healthy adults in deep rejuvenating sleep, or in very deep states of meditation. At the delta level the body replenishes its energy, releases anti-aging hormones like human growth hormone (HGH), relieves stress, and boosts the immune system. The delta state rejuvenates your mind, body, and spirit. When your dominant brainwave is delta, your body is healing itself and "resetting" its internal clocks so to speak.
Single Delta Mp3 with Bonus
This product is at our Body-Mind-Soul.net website
For our Delta Mp3 Program please visit our Delta Boost website.
Epsilon brainwaves are sub delta brainwaves below 0.5 hz, and they are associated with mystical states of consciousness, whole brain thinking, anti-aging, rejuvenation and so many more benefits. Few people, except those way advanced in meditation, persistently experience epsilon brainwaves on a daily basis. Optimal health on a physical, mental, emotional and spiritual level grows out of spending time consciously at theta, delta and epsilon brainwaves level.Interestingly, epsilon brainwaves are strongly related to very high frequency brainwaves called lambda brainwaves. The same states of consciousness are associated with both lambda and epsilon waves. Extraordinary states of consciousness, high states of meditation, ecstatic states of consciousness, high-level inspiration states, spiritual insight, out-of-body experiences, Yogic states of suspended animation etc., seem to be the main themes of the epsilon and lambda brainwave states.
Meditation and Inner Peace Mp3 Pack
Music Me Free Mp3 Pack
Energy and Focus Mp3 Pack
Astral Projection Mp3 Pack
Powerful Affirmations Mp3 Pack
Deep Mp3 Series
Theta Meditation Music Mp3 Pack
Chakra Mp3's
10 Alpha Mp3's - Harmonic Box X (Binaural Beats / Monaural Beats)
10 Theta Mp3's - Harmonic Box X (Binaural Beats / Monaural Beats)
10 Delta Mp3's - Harmonic Box X (Binaural Beats / Monaural Beats)
10 Epsilon Mp3's - Harmonic Box X (Binaural Beats / Monaural Beats)
Includes Energy and Focus Mp3 Pack
At Binaural-Beats.org, our sister website.
How does Brainwave Entrainment work?
Here's the science behind brainwave entrainment: The brain is made up of billions of brain cells called neurons, which communicate with each other using electrical signals. All of these neurons sending signals at once produce a large amount of electrical activity commonly called a Brainwave pattern, because of its "wave" or cyclic-like nature. "Entrainment" is a principle in physics, where two cycles synchronize naturally with each other in order to work more efficiently. Entrainment is applied to chemistry, astronomy, electrical systems and much more, but can also be applied to the brain.
When the brain is provided with a stimulus, through the ears, eyes or other senses, it emits an electrical charge in response. This is called a Cortical Evoked Response. These electrical responses travel throughout the brain to become what an individual sees and hears. When the brain is given a consistent, repeating stimulus, such as drum beats or flashes of light, the brain responds by synchronizing, or entraining, its electric cycles to the external rhythm. This is commonly called the Frequency Following Response (or FFR), and it can be used to effectively alter our brainwave patterns.
In the last 10 years, there have been great advancements in the field of brainwave entrainment as it relates to cognitive functioning. Studies have shown that the brains of many people are actually functioning at low capacity. By targeting the specific brainwave band that is related to states of intense concentration and strong focus, scientists have been able to help individuals improve their academic performance. Entrainment can also be used to induce states of relaxation and even deep states akin to deep meditation. This can have profound benefits for people who are seeking to perform certain types of work, art or even attain certain spiritual states.
Still Wondering Whether Brainwave Entrainment Really Works?
In 1999, the Journal of Neurotherapy published a case study conducted by Thomas Budzynski, Ph.D. In the study Dr. Budzynski used 8 college students who were struggling academically. After undergoing audio-visual brainwave stimulation, the students outperformed a control group and significantly increased their grade point average. The GPA for the 8 students continued to rise even after treatment was discontinued!
Drs. Siegfried and Susan Othmer found that neurofeedback brainwave training in the 15-18 Hz range can produce significant shifts in IQ score, particularly with people who are suffering from ADD/ADHD and other disorders. In cases where the starting IQ value is less than 100, the average IQ increase was 33 points! They also found significant improvements in memory, reading and arithmetic. In a one year follow-up, trainees showed major improvements in self-esteem, concentration and self-expression.
Binaural Beats and Isochronic Tones Are Two Ways to Alter Brainwaves
Binaural beats are the most recognized form of brainwave entrainment because it is the earliest. With binaural beats, a slightly different tone is presented into each ear. The tones then combine in the brain to form a pulse or "beat". The pulse heard by the listener is actually the difference between the two tones. For example, if the left ear is given a tone at 20 hertz and the right ear is given a tone of 30 hertz, then the listener will hear a beat of 10 hertz. And the brain will entrain to that rhythm.
While binaural beats are by far the most used form of brainwave entrainment, other more modern methods are quickly gaining popularity. The most promising of the new methods is Isochronic Tones. Isochronic tones are a somewhat less well known form of entrainment; however, they have proven to be much more effective. Isochronic entrainment uses a single tone that is manually spaced, turning on and off in a precise pattern. This actually enhances the effectiveness of audio entrainment.
Ultimately, the studies show that a new day has dawned. For those in persuit of any type of self development, brainwave entrainment can offer an excellent array of benefits.
About the Author: Thomas S Digges is an author and life coach specializing in helping people break through their patterns and programs to live the life they really want.
Here's How Professionals Are Using Brainwave Entrainment:
Psychologist use brainwave entrainment to augment traditional therapy.
Doctors use brainwave entrainment to help patients relax and to speed up recovery.
Athletes use brainwave entrainment to train their mind to focus and excel in competition.
Massage therapists use brainwave entrainment to promote relaxation in their clients.
Teachers use brainwave entrainment to help students learn, focus and reduce symptoms of ADD.
Professional researchers in Brain Trauma and Post Traumatic Stress Disorder studies also use brainwave entrainment.
Decades of History Behind Brainwave Entrainment
by Jason Wentworth (Red Five Development, LLC)
Brainwave synchronization or entrainment is the process by which an external stimulus operating at a particular frequency can cause the human brain to increase brainwave activity at that particular frequency, thereby modifying cognitive functioning.
In 1934, photonic light stimulation ("Photic Driving") was shown to cause brainwave synchronization when researchers found that the strength of the Alpha brainwave, discovered by Hans Berger in 1929, could be driven beyond its normal frequency using flickering lights.
In 1942, tactile stimulation was shown to cause brainwave synchronization by Dempsey and Morison through repetitive tactile stimulus.
In 1959, auditory stimulation was shown to cause brainwave synchronization by Dr. Chatrian, where the brain waves responded to clicks at a frequency of 15 per second.
In the 1960's, brainwave entrainment (synchronization) was being used as a tool to entrain the brain for desired effects. The amount of anesthesia needed for surgery was reduced by photic stimulation by M.S. Sadove, MD. During dental procedures, less anesthesia, less gagging, less bleeding, and reduction in anxiety were reported by Bernard Margolis due to brainwave entrainment.
In the 1980's, brainwave entrainment was being studied as a tool for Serotonin and HGH release, headache relief, and general relaxation by Dr. Norman Shealy, Dr. Glen Solomon, and others.
In 1980, photic stimulation was shown to produce "cerebral synchronization" by Tsuyoshi Inouye and associates at the Department of Neuropsychiatry at Osaka University Medical School in Japan. These results were later confirmed by Dr. Norman Shealy.
In 1981, the book MegaBrain was written by Michael Hutchison, discussing the many uses of entrainment, from meditation to increased learning.
In 1984, audio-visual brain stimulation and in particular hemispheric synchronization were analyzed during EEG monitoring by Dr. Brockopp, who said "By inducing hemispheric coherence the machine can contribute to improved intellectual functioning of the brain."
In the 1990's, the potential for using entrainment with ADD and learning disorders was studied by researchers such as Dr. Russel, Dr. Carter, and others.
To the present day, brainwave entrainment continues to be studied. Steady research comes from the work of Dr. Thomas Budzynski, David Siever, Michael Joyce, and others. Research has been conducted into PMS, Chronic Fatigue, Chronic Pain, Depression, Hypertension, and a number of other disorders.
Many modern clinical EEG units now come with entrainment devices due to the promising results of studies done in the field of brainwave synchronization.
Over 70 years of research back the use of brainwave entrainment. There are continually more professionals, psychologists, mental health clinics, trainers, teachers, and individuals who are finding brainwave entrainment to be a remarkably useful tool.
Articles about Binaural Beats and Brainwave Entrainment
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Stress Management With Brainwave Entrainment Can You Release Stress with Brainwave Entrainment? Yes, it is the most effective way to deal with stress. Stress is caused mostly when you are in the Beta brainwaves. So if you could lower your brainwaves to Alpha or below using brainwave entrainment, it is very effective in stress management. Stress Management with Brainwave Entrainment is a very effective technique to use Latest Cutting Edge Technology on earth today to release your stress levels easily and effortlessly.
How to Boost Binaural Beats Power Medical scientists have used binaural beats to help people with regards to improving health and treating ailments with psychological related conditions. Patients are ‘doses’ of binaural beats using headphones and targeting brain wave patterns designed for the specific condition. Delta waves (0.3hz to 4hz) are targeted to help patients recover from physical and emotional exhaustion; theta waves (4hz to 7hz) to enhance creativity and perception and so on. How to prepare yourself for ‘doses’ of binaural beats: Your thoughts are very powerful. What you think constantly and deeply produces physical and chemical reactions in your body. Thoughts which are positive in nature produce corresponding positive chemical reactions in your body.
Binaural Beats for Brain Enhancement Just imagine if you could bring an effective lasting change on your mental and emotional states just by lieing down and listening to one of these cd's.These brain entraiment cd's could put you in the deep meditative state and help you bring about the changes you want easily and simply. And best of this all occurs while you sleep as the binaural beats syncronize your brain in order to make the changes you want. For the first time you could change your state effortlessly and with using all your will power to accomplish the goals you want.You could unleash your inner genius just by sleeping and listening, tapping into that deep subconscience mind where your inner genius stays hidden and burried. Simply relax as you listen to the binaural beats stimulating parts of your mind.You quickly find slipping into a deep restfull sleep.
Improve Your Immune System Function Through Brainwave Entrainment You may have heard of BWE, but thought that it must be expensive, difficult to use, and require becoming a client of a biofeedback professional. Or you may have seen brainwave entrainment recordings and wondered how to choose one to provide the specific effects and benefits that you desire. Let me address these concerns, but first, what is brainwave entrainment? Brainwave entrainment is a relatively young but rapidly growing field that involves the study of how altering brainwaves naturally can allow people to easily enter states of increased intelligence, creativity, relaxation, and more. The brain is made up of billions of brain cells called neurons, which communicate with each other using electrical signals.
How to Rid yourself of Your Negative Attitude Enjoy your life. Appreciate what you have. Take time to notice the little things. Remember things in life that you have achieved - remember the feeling. Start imagining yourself how you want to be. A great exercise for this is to look into a mirror and say out loud: ' I love you', 'you are beautiful', 'you are confident', 'people like being around you' But you must say it with conviction. Some people will find looking into a mirror and telling themselves 'I love you' an extremely hard, painful thing to do. They may cry, they may not be able to say it at all. Keep trying. You are starting to break the barriers down. They have been there a long time so it may take some work. But it will be worth it. Positive affirmations do work. You are training your mind to look at yourself in a different way. Re-programming your mind. You can do these on your own. You can use many different alternative therapies such as Self Hypnosis, Meditation, Meditation which is enhanced by Binaural Beats
The Benefits, Drawbacks and Truths About Holosync and Binaural Beats Binaural Beats are created by an audio mixing technique that sends different frequency tones to each ear separately. They are designed to alter the listener's brain wave activity and they do this very effectively. By relaxing in a quiet environment, closing your eyes and wearing headphones these beats can be used to create almost any brainwave pattern required. It has been well documented that when brainwave patterns change they cause a change in chemical reactions within the body. These chemical reactions usually have a profound effect on the entire physical structure of the body. In essence binaural beats appear to have the same impact and benefits of very deep meditation. In fact the use of such technology has been shown to be almost identical to transcendental mediation.
Choosing the Best Meditation Music The best music will slow your brainwaves down so you go from the normal waking or "Beta" state of consciousness (14 to 30 hertz) to and "Alpha" brainwave state (8 - 14 hertz) or deeper. The alpha state is one of relaxed alertness, and is considered a light meditative state. The "Theta" state (4 - 8 hertz) is one of deeper meditation - if you stay awake (drowsiness is common). Do this kind of meditation music work? My wife and I have tried several different products, and yes, brainwave entrainment works.
Frequency Following in Brainwave Entrainment The use of binaural beats in auditory tapes is innovative yet the use of binaural beats themselves is nothing new. In fact, binaural beats have been used very early in human history by primitive tribes. Research conducted by Melinda Maxfield PhD has shown that drumbeats found in rituals of many cultures that beat at a steady rate of 4.5 beats-per-second induce a trance-like state in listeners. In hearing these drum beats the brain undergoes a frequency following effect whereby brainwaves shift to a 4.5 beat-per-second pattern thus inducing a low Theta brainwave state. Repetitive beats and chanting have been used by Native American shamans, Hindu healers, Tibetan monks, Sufi dervishes and practiced Yogis to achieve brainwave states for healing and higher levels of consciousness.
Brainwaves - Your Most Important Tool to Success Not all of us can readily go into a deep meditative state but technology and science has stepped in to fill in the gap.From binaural beats, magnetic wave, induced meditation, yoga and hypnosis - there are many ways to unlock and focus the power of brainwaves and wield it effectively to achieve your success in any area. Ever wanted to study and learn better? Then unlock your alpha state brain waves and learn like you have never before. You get the idea - now it's time to act on it.
What is the Truth About Binaural Beats Binaural beats allows anyone to enter deep meditative states within minutes. All you need are stereo headphones and a well chosen brain entrainment track. Binaural beats were discovered in 1839 by Heinrich Wilhelm Dove. While he was an Associate Professor at the University of Berlin, he discovered that when two similar sounds, which differ only slightly in frequency, are heard separately by the right and left ear a beat type effect is created in the brain. Even though no beat exists the brain interprets the difference between the frequencies of the two sounds and creates the illusion that there is one. These are binaural beats.
Binaural Beats - What to Expect There are many types of sensations you may experience when meditating, but with Binaural Beats you may experience them sooner rather than after months/years of practice. I am now going to give you some valuable information. Why is it valuable? Because without knowing what you may experience when using Binaural Beats, people may become worried or scared. A few people have actually told me that they did not know what to expect and it totally freaked them out. This is a shame because it can make you very apprehensive the next time and limit the effect you are trying to achieve.
What is the Best Way to Meditate Since we all are living in society there are much more distractions than some one living in a hermitage. These methods are more suitable for hermits living far away and who had given up social life and has no distractions for that matter. Then what is the best way for people like us to meditate? In my experience the most effective meditation technique for laymen like us is to listen to a Brainwave Entrainment program. This is the shortest cut for people living in society like you and me and who wants to get all the benefits that meditation has to offer. Brain wave training is the easiest and most effective way to achieve fast results with the least time and least expense. Actually what meditation does is, it reduces your brain wave frequency to alpha or theta and some times to delta.
Great Meditations Contain 7 Essential Elements Listening to music on headphones with embedded binaural beats of the proper frequency enhances meditation. The binaural beats will naturally start to slow your brainwaves down and cause the hemisphere of your brain to start to synchronize. Unfortunately this is only an advantage for the beginning meditator. These audio tracks are not recommend for advanced practitioners and will actually keep them from reaching more profound states of consciousness.
Psychologist use brainwave entrainment to augment traditional therapy.
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