Music For Meditation, Relaxation, Sleep, Stress Relief & more
Improve Your Focus, Calm Your Mind, Enhance Your Meditation, Improve Your Sleep, Watch Stress and Anxiety Melt Away Simply By Listening To MusicMeFree.com Brainwave Entrainment Mp3's and CD's.
MusicMeFree.com's products are a progressive form of music therapy specifically designed to be calming, soothing and to strengthen the body, mind and soul.
We have designed our mp3's with binaural beats and isochronic tones which are very specific frequencies, and then combined them with a wide-variety of nature sounds and relaxation music.
Through using MusicMeFree.com's mp3's or CD's, your brainwaves can be stimulated to specific brainwave levels. Results will be heightened with the use of stereo headphones. Our incorporation of brainwave entrainment will create brainwave levels that are conducive to giving you improved energy, focus, creativity, relaxation, deep inner peace, calmness, reduction in overall stress levels, and even heightened intelligence, improved memory and mental clarity. Our mp3's and CD's are designed to produce the same physical, mental, emotional, and spiritual benefits that are experienced during regular meditation practice.
Our Youtube Video
(Samples of our music, nature sounds, and brainwave entrainment frequencies)
Music that incorporates binaural beats and isochronic tones can greatly assist listeners to achieve a wide variety of goals such as:
More effective meditation
Dramatically improved sleep
....and a variety of other improved states of mind.
Strings, piano, acoustic guitar and synth effects mixed with isochronic tones and nature sounds (rain, thunder, water, whale sounds, birds, ocean sounds etc.) weave an inspirational tapestry in this collection of Alpha, Theta, and Delta brainwave mp3's, ideal as yoga meditation music , new age music, massage music, background music, mood music and nature music.
These sessions are mostly beta level sessions which are best used in the morning and can be a great stimulant to help you start off the day. There is no need to listen to every session every day. Several sessions are included so you have a variety to choose from. Preferably you only need to listen to one beta session once a day. In some cases it is recommended that you listen to gamma sessions no more than once or twice a week.
More and more people are turning to meditation as a way to seek inner peace, calm the emotions, quiet the mind, heal the body, and replenish the spirit. It has been scientifically documented that periods of regular brainwave entrainment by means of listening to mp3's embedded with theta binaural beats or isochronic tones can lead to an increase in overall emotional calmness, relaxation, deep inner peace, intelligence, creativity, focus and mental clarity also improving memory, raising IQ and creating a rise in energy, and reduction in stress levels.
Theta brainwaves are present during deep relaxation, drowsiness, dreaming, and meditation. Through meditation theta brainwaves can be a source of creativity, intuition, increased memory, focus, and can lower stress and anxiety. Theta brainwaves are also associated with our sub conscious and emotional reactions. Each mp3 track in our Theta Meditation Music mp3 bundle has been designed for use while meditating, relaxing, sleeping, or as background music for hypnosis, massage.
Affirmations (also known as suggestions) are positive statements that are most effective for making changes in certain areas of a person's life when they are spoken to the sub conscious mind when the individual is in a state of relaxation. This is why our powerful affirmation sessions consist of binaural beats (for inducing relaxation), as well as soothing ambient music, and pleasant water sounds (in some sessions). The effectiveness of each session varies from person to person, and depends upon how willing you are to let go.
The phenomenon of astral projection helps establish a connection between the physical and the spiritual self of the same individual. Deep meditation is the key in achieving this contact. Binaural beats can help you induce deep meditation and thus attain astral projection. Achieving astral projection requires a calmness of mind and deep meditation. Only when the mind is free from all thoughts and doubts, fears and ideas is it capable of achieving the serenity necessary for astral projection. It is in this regard that the binaural beats come in handy. The main use of binaural beats is to attain a state of mental calm; the most important step in achieving astral projection.
3 Deep Relaxation Mp3's - The Deep Relaxation mp3 files are great to use in the middle of the day when you need to take a time out from the daily stress of life. They can also be used upon awakening in the morning, or even at night when you are ready to relax.
1 Deep Meditation Mp3 - When used regularly the Deep Meditation mp3 can help train your mind to enter deep states of meditation at the theta level.
1 Deep Sleep Mp3 - This is an hour long mp3 for inducing a deep, healthy sleep when used regularly. There are no scripts or voices in this mp3. The Deep Sleep mp3 consists of ambient sounds and night sounds embedded with isochronic tones. The isochronic tones begin at the alpha level and gradually descend to the delta level for inducing deep sleep.
A lot of time and effort went into creating the Chakra Mp3's, as well as researching the subject. In each Chakra Mp3 there are seven music tracks and the music remains on each chakra entrainment tone for 10 minutes. There is a primary entrainment tone for each chakra (8 hz, 9, hz, 10 hz, 10.5 hz, 12 hz, 13 hz, 15 hz), and there are 2 different frequencies for each chakra. So what we did in designing both mp3's is include the two frequencies, and the entrainment tone, for each of the 7 chakras.
In our fast-paced and interconnected world, tension is on the rise. Now, more than ever, the need to just relax, unwind and release oneself from mental and emotional stress has never been more important.
Stress and negative emotions can lead to real medical consequences and conditions.
According to the discoveries of Alfred Tomatis every bone, tissue and fiber of our bodies operates through its own unique resonant frequency which combined make up each individual person's unique vibratory signature.
Disease occurs when an individual's own natural vibratory state is out of resonance or is in disharmony.
The focus of MusicMeFree is upon the healing of the body, mind and soul by means of slow tempo music and/or nature sounds embedded with certain frequencies known as binaural beats and isochronic tones.
Over time these frequencies can shift our vibratory frequency and consciousness to bring the body, mind, and soul back to a place of health and harmony.
Latest Developments in Brainwave Entrainment
by Thomas Digges
Brainwave Entrainment Can Help You Dramatically Improve Your Mental States & Abilities!
Recently, professionals in the areas of psychology, neurology, medical health and self-help have begun utilizing the power of brainwave entrainment in their work with patients and clients. Advances in the effectiveness of brainwave entrainment have been significant.
It is a relatively young but rapidly growing field that involves the study of how altering brainwaves naturally can allow people to easily enter states of increased intelligence, creativity, relaxation, pure energy and more! Researchers and scientists have found that different bands of brainwaves are associated with different mental states. Scientific studies have shown that brainwaves not only provide insight into an individual's mind and body, but they can be stimulated to actually change that person's current state. By causing the brain to produce or decrease specific types of brainwave frequencies, it is possible to bring about a large variety of mental states and emotional reactions.
How does Brainwave Entrainment work?
Here's the science behind brainwave entrainment: The brain is made up of billions of brain cells called neurons, which communicate with each other using electrical signals. All of these neurons sending signals at once produce a large amount of electrical activity commonly called a Brainwave pattern, because of its "wave" or cyclic-like nature. "Entrainment" is a principle in physics, where two cycles synchronize naturally with each other in order to work more efficiently. Entrainment is applied to chemistry, astronomy, electrical systems and much more, but can also be applied to the brain.
When the brain is provided with a stimulus, through the ears, eyes or other senses, it emits an electrical charge in response. This is called a Cortical Evoked Response. These electrical responses travel throughout the brain to become what an individual sees and hears. When the brain is given a consistent, repeating stimulus, such as drum beats or flashes of light, the brain responds by synchronizing, or entraining, its electric cycles to the external rhythm. This is commonly called the Frequency Following Response (or FFR), and it can be used to effectively alter our brainwave patterns.
In the last 10 years, there have been great advancements in the field of brainwave entrainment as it relates to cognitive functioning. Studies have shown that the brains of many people are actually functioning at low capacity. By targeting the specific brainwave band that is related to states of intense concentration and strong focus, scientists have been able to help individuals improve their academic performance. Entrainment can also be used to induce states of relaxation and even deep states akin to deep meditation. This can have profound benefits for people who are seeking to perform certain types of work, art or even attain certain spiritual states.
Still Wondering Whether Brainwave Entrainment Really Works?
In 1999, the Journal of Neurotherapy published a case study conducted by Thomas Budzynski, Ph.D. In the study Dr. Budzynski used 8 college students who were struggling academically. After undergoing audio-visual brainwave stimulation, the students outperformed a control group and significantly increased their grade point average. The GPA for the 8 students continued to rise even after treatment was discontinued!
Drs. Siegfried and Susan Othmer found that neurofeedback brainwave training in the 15-18 Hz range can produce significant shifts in IQ score, particularly with people who are suffering from ADD/ADHD and other disorders. In cases where the starting IQ value is less than 100, the average IQ increase was 33 points! They also found significant improvements in memory, reading and arithmetic. In a one year follow-up, trainees showed major improvements in self-esteem, concentration and self-expression.
Binaural Beats and Isochronic Tones Are Two Ways to Alter Brainwaves
Binaural beats are the most recognized form of brainwave entrainment because it is the earliest. With binaural beats, a slightly different tone is presented into each ear. The tones then combine in the brain to form a pulse or "beat". The pulse heard by the listener is actually the difference between the two tones. For example, if the left ear is given a tone at 20 hertz and the right ear is given a tone of 30 hertz, then the listener will hear a beat of 10 hertz. And the brain will entrain to that rhythm.
While binaural beats are by far the most used form of brainwave entrainment, other more modern methods are quickly gaining popularity. The most promising of the new methods is Isochronic Tones. Isochronic tones are a somewhat less well known form of entrainment; however, they have proven to be much more effective. Isochronic entrainment uses a single tone that is manually spaced, turning on and off in a precise pattern. This actually enhances the effectiveness of audio entrainment.
Ultimately, the studies show that a new day has dawned. For those in persuit of any type of self development, brainwave entrainment can offer an excellent array of benefits.
About the Author: Thomas S Digges is an author and life coach specializing in helping people break through their patterns and programs to live the life they really want.
Here's How Professionals Are Using Brainwave Entrainment:
Psychologist use brainwave entrainment to augment traditional therapy
Doctors use brainwave entrainment to help patients relax and to speed up recovery
Athletes use brainwave entrainment to train their mind to focus and excel in competition
Massage therapists use brainwave entrainment to promote relaxation in their clients
Teachers use brainwave entrainment to help students learn, focus and reduce symptoms of ADD
Professional researchers in Brain Trauma and Post Traumatic Stress Disorder studies also use brainwave entrainment
Decades of History Behind Brainwave Entrainment
by Jason Wentworth (Red Five Development, LLC)
Brainwave synchronization or entrainment is the process by which an external stimulus operating at a particular frequency can cause the human brain to increase brainwave activity at that particular frequency, thereby modifying cognitive functioning.
In 1934, photonic light stimulation ("Photic Driving") was shown to cause brainwave synchronization when researchers found that the strength of the Alpha brainwave, discovered by Hans Berger in 1929, could be driven beyond its normal frequency using flickering lights.
In 1942, tactile stimulation was shown to cause brainwave synchronization by Dempsey and Morison through repetitive tactile stimulus.
In 1959, auditory stimulation was shown to cause brainwave synchronization by Dr. Chatrian, where the brain waves responded to clicks at a frequency of 15 per second.
In the 1960's, brainwave entrainment (synchronization) was being used as a tool to entrain the brain for desired effects. The amount of anesthesia needed for surgery was reduced by photic stimulation by M.S. Sadove, MD. During dental procedures, less anesthesia, less gagging, less bleeding, and reduction in anxiety were reported by Bernard Margolis due to brainwave entrainment.
In the 1980's, brainwave entrainment was being studied as a tool for Serotonin and HGH release, headache relief, and general relaxation by Dr. Norman Shealy, Dr. Glen Solomon, and others.
In 1980, photic stimulation was shown to produce "cerebral synchronization" by Tsuyoshi Inouye and associates at the Department of Neuropsychiatry at Osaka University Medical School in Japan. These results were later confirmed by Dr. Norman Shealy.
In 1981, the book MegaBrain was written by Michael Hutchison, discussing the many uses of entrainment, from meditation to increased learning.
In 1984, audio-visual brain stimulation and in particular hemispheric synchronization were analyzed during EEG monitoring by Dr. Brockopp, who said "By inducing hemispheric coherence the machine can contribute to improved intellectual functioning of the brain."
In the 1990's, the potential for using entrainment with ADD and learning disorders was studied by researchers such as Dr. Russel, Dr. Carter, and others.
To the present day, brainwave entrainment continues to be studied. Steady research comes from the work of Dr. Thomas Budzynski, David Siever, Michael Joyce, and others. Research has been conducted into PMS, Chronic Fatigue, Chronic Pain, Depression, Hypertension, and a number of other disorders.
Many modern clinical EEG units now come with entrainment devices due to the promising results of studies done in the field of brainwave synchronization. Over 70 years of research back the use of brainwave entrainment. There are continually more professionals, psychologists, mental health clinics, trainers, teachers, and individuals who are finding brainwave entrainment to be a remarkably useful tool.