Isochronic Tones with Soothing Rain Sounds, and Ambient Music (Length: 60 Minutes, File Size: 82.2 MB)

Under ideal conditions it takes at least 6 minutes for the brain to become entrained to a particular frequency. This session is layered in such a way that the listener will experience the theta brainwave frequencies (4 hz - 7 hz) for 6 minutes a piece. The session begins right around where your brainwave frequency usually is after you settle down and begin to relax. That is, it begins at 10 hz, and ramps down for 6 minutes until it reaches the theta level of 7 hz. It remains at 7 hz for 6 minutes, and then ramps down for 6 more minutes until it reaches 6 hz, and remains there for 6 minutes. And on it goes repeating the same pattern for 5 hz, and 4 hz, before starting to curve back up for the last 10 minutes of the session until reaching 10 hz again. The session uses isochronic tones embedded into the soothing sound of rain, and ambient music (Amb-SoundScape-1 Deep Bass, Wind). The carrier frequencies used are 120 hz, 110, hz, 100 hz, 90 hz, and 80 hz.