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A warm and relaxing current is flowing through your body All tension is flowing out of your body All the numbness is leaving the muscles of your body All your muscles are relaxing, as you breathe deeply All your senses are in focus Breathe slowly and deeply Energy and strength fill your thoughts and actions Every muscle in your body is feeling completely relaxed Exercise charges your body with energy and strength Exercising shapes your body into its ideal proportions Feel the relaxation spreading over your body Feel the white light cleansing and removing any blockage Healing energy is filling every cell in your body It is easy for you to give and receive love It's okay to be slim Let go of all the tension from both your shoulders Let your eyes release all tension and relax Losing weight is easy for you Love comes to you easily and naturally Relax and loosen you jaws Relax the muscles of your abdomen So relaxed... your body is feeling detached Take a deep refreshing breath Take a slow breath The cells in your body are filled with vital health The destructive cycle of addiction is ultimately defeated The feeling of relaxation is growing deeper and deeper The immune system in your body operates efficiently and effectively The muscles in your chest and your neck are relaxing more and more The muscles on your forehead are getting smoother and softer The next time you will be able to relax quicker and deeper The next time you will find it easier to enter a state of relaxation The relaxation is spreading across your face The universe provides for everything that you need to achieve your dreams and goals The white light is flowing through your body Vital energy is flowing into your body What you think and feel, so shall you be With every breath, you are getting more and more relaxed Wonderful and pleasing people are attracted to you You act with determination and resolve, when the right moment arrives You appreciate earth's beauty and express it You are a success You are a unique person You are able to shed unwanted weight easily You are appreciated and respected You are brave and confident You are capable of seeing problems from new angles You are connected to healing power, energy and strength You are diving deeper and deeper into the void that is you You are enjoying the feeling of relaxation You are experiencing a complete state of peace You are feeling more and more relaxed, with each and every moment You are feeling wonderful and full of energy You are free of all past mistakes You are fully awake and refreshed You are going deeper and deeper into complete relaxation of mind and body You are gradually leaving the state of relaxation You are in a state of complete relaxation You are in charge of your actions and reactions You are in charge of your life You are involved and considerate in your relationships You are keenly interested in all people around you You are kind, thoughtful, sesnsitive and helpful to others You are liberated from addiction You are more powerful than your addiction You are not afraid of making mistakes You are not an addict, but independent You are not dependent You are optimistic and constructive You are prosperous and successful in your life You are sober and happy You are the creator of your happiness You are totally free from any form of drug You are whole with your mind and your body You are wide awake and alert You breathe deeply when under stress You can accomplish your task You can choose to feel happy and be happy You can easily focus your attention on your goals You can easily imagine your body in its ideal weight You can easily invoke new ideas and creative solutions You can feel all tenseness leaving your head You can feel open and exposed with people you trust You can feel the sensation returning to every muscle and nerve in your body You can feel your body slowly relaxing You can handle the situations in your life You can let go naturally and easily You can make your dreams come true You can make your own decisions You can refuse to give in to any addiction You can stand up for your own opinions You can stop and remain in control You can trust your mind to solve any problem You can trust yourself You change your behavior by changing your way of thinking You choose joy in your life You complete your tasks and attain your goals You do not have to prove your worth to anybody You eat slowly and enjoy every bite You enjoy exercising on a regular basis You enjoy small portions of food You feel comfortable with people that are near you You feel happy, healthy and fortunate You feel more and more relaxed You feel no fear in any of your relationships You feel peaceful and quiet within yourself You feel pleased when others succeed You feel safe and protected You forgive others for their mistake You have all the required resources to heal your body and your mind You have everything that is needed to fullfil your dreams You have the ability to decide for youself You have the courage of an adventurer You have the motivation to succeed You have the power to act correctly in each moment You have the power to break any habit You have the skill to bring up new ideas to every situation You know what is best for you You know you can do anything You live well, laugh often and love much You look for the best in others and give the best you have You love and appreciate your unique creations You perceive your mission with practicle and reasonable goals You reject all forms of drug You trust your unique and innovative thoughts You understand what is ideal for you in each moment You value and cherish your thought, feelings and actions You will be able to act upon the suggestions whenever the need arises You will remember every experience that you had in this session Your appetite is weaker and easier to satisfy Your arms are getting heavier and heavier Your back muscles and your spine are releasing all tension Your body burns away excess fat efficiently Your body feels more relaxed Your body functions perfectly with a healthy and balanced diet Your brain works smoothly and resourcefully Your energy and healing power increase and intensify, day by day Your eyebrows are smooth and relaxed Your legs are becoming heavier and heavier Your mind is alert and attentive Your mind is calm... quiet... more and more Your mind is creative and imaginative Your mind is peaceful, calm and serene Your muscles are becoming more and more soft and relaxed Your muscles are getting softer and more relaxed Your way is clear and open |