What are Alpha Waves?
When we begin to relax or begin to get drowsy, but are still awake and conscious, we are at the alpha level. Alpha patterns vary from deep alpha, a state of deep relaxation, (often referred to as the twilight state between sleep and waking) to the higher end of alpha that is a more focused, yet still a very relaxed state.
Alpha is a very receptive, absorbent mental state and can be used for effective self-hypnosis, reprogramming the sub conscious, accelerated learning and more. When you spend more time in Alpha state, you'll find it easier to tap into your higher levels of creativity and expression.
The Deep Alpha Wave Relaxation mp3 is 70 minutes and consists of 2 ambient music tracks embedded with harmonic box x (binaural beats and monaural beats) in the alpha frequency range between 8 hz - 12 hz.
In this mp3 the frequencies behind the music descend from 12 hz to 8 hz.
The carrier frequency used in this mp3 is 136.1 hz which is associated with light, warmth, joy, relaxation, centering, balance, harmony with the cosmos. 136.hz is also known as the frequency of the soul, and it is the same frequency as "om" or "aum". It is also associated with the note=C# on the musical scale, the color turqouise/Green, as well as the frequency of the Anahate/Heart chakra.
The binaural beats and monaural beats (harmonic box x) in this mp3 are tuned to the following 10 frequencies (remaining on each for 7 minutes):
12.0 hz - Centering, doorway to all other frequencies; frequency of earth resonance, mental stability, transitional point, time seems faster; stimulates mental clarity; Associated with Throat/Vishuddha chakra (Color=Blue), (Body Parts=Thyroid, Lungs, Vocal Cords)(Effects=Expression/self in society)(Note=G).
11.0 hz - Stress Reduction, Focused alertness, relaxed yet alert.
10.5 hz - Frequency for healing of body, mind/body unity, potent stabilizer & stimulating for the immunity. Relaxed alertness, contemplation, body healing, mind over matter. Lowering Blood Pressure; Associated with Heart/Anahata chakra (Color=Green) (Body Parts=Thymus, Heart, Blood, Circulatory System) (Effects=Love of Life, love of self&others) (Note=F).
10 hz - Enhanced release of serotonin & mood elevator, universally beneficial. Meg Patterson used for nicotine withdrawal. Clarity, normalcy, circadian rhythm resync, raise body temp. Good when trying to correlate information by the subconscious. Increased alertness, sense of well being & decreased pain (caused by increase in beta-endorphins).
Treatment for Attention Deficit Disorder/Hyperactivity. Used on headaches. Associated with Solar Plexus/Manipura chakra (Color=Yellow) (Body Parts=Pancreas, Stomach, Liver, Gall Bladder, Nervous System) (Effects=Spiritual wisdom, self-healing)(Note=E).
9.6 hz - Mean dominant frequency associated with earth's magnetic field. Facial Toning.
9.41 hz - Frequency of the outside of the pyramids.
9.0 hz - Awareness of causes of body imbalance & means for balance. Associated with Sacral/Svadhisthana chakra (Color=Orange) (Body Parts=Gonads, Reproductive System) (Effects=Relationships/Sexuality) (Note=D).
8.6 hz - Induces sleep, tingling sensations.
8.3 hz - Pick up visual images of mental objects; clairvoyance.
8.0 hz - Past life regression. DNA repair. Associated with Base/Muladhara chakra (Color=Red) (Body Parts=Adrenals, Spinal Column, Kidneys) (Effects=Physical energy, will to live)(Note=C).
Other details about the alpha brainwave range:
Alpha range (8 hz - 12 hz): Light relaxation, "super learning", positive thinking; Conducive to creative problem solving, accelerated learning, mood elevation, stress reduction, etc., characterized by intuitive insights, creative "juice", inspiration, motivation, daydreams etc. Relaxed, yet alert; Associated with calm, relaxed, unfocused (not concentrating), lucid mental states, dream sleep & pleasant drifting feelings or emotions; promotes mental resourcefulness, aids in mental coordination, enhances relaxation, "Can move quickly + efficiently to accomplish whatever task is at hand.", feelings of "at ease" + calm, promotes good moods, a bridge between conscious + subconscious, alpha waves indicate a person is alert but not actively processing information, seen more in extroverts than introverts, seen during creative problem solving. Non-drowsy but relaxed, tranquil state of consciousness, primarily with pleasant inward awareness; body/mind integration; Amplifies dowsing, empty -mind states, detachment, daydreams, mind/body integration.
Use stereo headphones for optimal results.