Delta waves are usually associated with the unconscious and deep, slow brain activity found in deep sleep. Delta waves are experienced predominantly in newborn infants, as well as in healthy adults in deep rejuvenating sleep, or in very deep states of meditation.
At the delta level the body replenishes its energy, releases anti-aging hormones like human growth hormone (HGH), relieves stress, and boosts the immune system.
The delta state rejuvenates your mind, body, and spirit.
When your dominant brainwave is delta, your body is healing itself and "resetting" its internal clocks so to speak.
*HGH: As we get older, decreasing quantities of HGH results in many aging symptoms including loss of muscle tone, increased weight gain, loss of stamina, sagging skin and muscles, wrinkled skin that lacks good tone and texture and flagging memory and many diseases associated with aging. HGH is produced naturally by the pituitary gland in the center of our brain. When we are in deep, dreamless sleep at the delta level the pituitary is stimulated to produce more HGH which is why we feel refreshed and replenished when we get a good nights sleep
The Deep Delta Wave Sleep mp3 is 70 minutes and consists of 2 ambient music tracks embedded with harmonic box x (binaural beats and monaural beats) in the delta frequency range between 0.5 hz - 4 hz.
In this mp3 the frequencies behind the music descend from 4 hz to 0.5 hz.
The carrier frequency used in this mp3 is 211.44 which is associated with the unconsciousness, secrets, imagination, spiritual love, intuition. This frequency is known to enhance the dream experience.
The binaural beats and monaural beats (harmonic box x) in this mp3 are tuned to the following 10 frequencies (remaining on each for 7 minutes):
4.0 hz -Those who suffer from Chronic Fatigue exhaust very easily. When moved to 4HZ these individuals showed marked improvement in the length of time between the occurrence of exhaustion after certain exercises were completed.
3.5 hz - A remedy for depression & anxiety; Whole being regeneration, DNA stimulation.
3.4 hz - Sound sleep
3.0 hz - Increased Reaction Time; 3.0 HZ & below used to reduce muscle tension headaches, but worked less well on migraines & sinus headaches.
2.5 hz - pPain relief, relaxation; production of endogenous opiates; Use for sedative effect; Sedative effect - reported use on bleeding, bruises, insomnia, and sinusitis. Sexual stimulation?
1.8 hz - Sinus Congestion seems to clear centering around 1.8 HZ. (tested with binaural beats, primarily).
1.5 hz - Abrahams Universal Healing Rate; Sleep; Those individuals whose ailments have manifested into the fourth stage of Chronic Fatigue, where some form of disease is apparent, experienced a release from the negative sensation of their symptoms when moved into 1.5HZ.
1.45 hz - Tri-thalamic entrainment format. According to Ronald deStrulle, creates entrainment between hypothalamus, pituitary & pineal. May benefit dyslexics + people with Alzheimer's.
1.05 hz - Helps hair grow + get its color back; pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects).
1.0 hz - Feeling of well- being, pituitary stimulation to release growth hormone; overall view of inter- relationships; harmony & balance.
Other details about the delta brainwave range:
Delta range (0.5 hz - 4 hz): Deep dreamless sleep, Anti-aging. Reduces amount of cortisol, a hormone associated with stress & aging. Increases the levels of DHEA (anti-aging) & melantonin (decreases aging process.); Associated with unconscious mind & sleep state - in conjunction with other frequencies in a waking state, "Delta acts as a form of radar – seeking out information – reaching out to understand on the deepest unconscious level things that we can't understand through thought process." Provides intuition, empathetic attunement & instinctual insight; Conducive to miracle type healing, divine knowledge, inner being & personal growth, rebirth, trauma recovery, "one with the universe" experiences (samadhi), near death experience, characterized by "unknowing", merely a blissful "being" state such as deep sleep or coma. 1-3 - Delta: deep, dreamless sleep, trance state, non-REM sleep; profound relaxation, restorative sleep, feelings of tranquility&peace, if one can remain aware.
The 12 bonus mp3's have been seamlessly blended together into one 60 minute mp3, and isochronic tones have been added which begin in the alpha range and gradually drop to the Delta range towards the end. The frequencies descend like steps throughout the mp3. Isochronic tones have not been added to the samples.
Use stereo headphones for optimal result.s