When we are asleep and have dreams, and experience rapid eye movement (REM), and even when we experience deep meditation, we are at the theta level. Theta is a dream like stage, pre-sleep or pre-awaken stage (or deep meditation stage). Theta is associated with a number of beneficial states such as: sustained attention over time, enhanced creativity, boosted immune system, increased long term memory, opening the mind to suggestion and new ideas, advanced problem solving, deep meditation and deep relaxation etc., etc. In the slower theta brainwave pattern, the brain makes lots of relaxing endorphins that melt all your stress away.
The Deep Theta Wave Meditation mp3 is 70 minutes and consists of 2 ambient music tracks embedded with harmonic box x (binaural beats and monaural beats) in the theta frequency range between 4 hz - 7 hz.
In this mp3 the frequencies behind the music descend from 7 hz to 4 hz.
The carrier frequency used in this mp3 is 172.06 hz which is associated with the color of purple/violet, and this frequency is known to have a joyful, cheerful, spiritual effect. It is associated with clarity of spirit, cheerfulness and cosmic unity on the highest levels. This frequency is also associated with the Sahasrar/Crown chakra, as wel as the musical note F which is considered the tone of the spirit, and has a lot of significance to the ancient Chinese.
The binaural beats and monaural beats (harmonic box x) in this mp3 are tuned to the following 9 frequencies (remaining on each for 7 minutes, except for the frequency of 6.5 hz where it remains for 14 minutes):
7.83 hz - Earth Resonance, grounding, "Schumann Resonance."; anti-jetlag, anti-mind control, improved stress tolerance; psychic healing; pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects); Earth Resonance Frequency - 'leaves you feeling revitalized like you've spent a day in the country.'; reports of accelerated healing/enhanced learning - "the earth's natural brainwave".
7.5 hz - 8 hz - For Treating Alcohol + Drug Addiction - This range of frequencies tells a person they're satisfied, which is "missing" in addictive personalities.
7.0 hz - Mental & astral projection, bending objects, psychic surgery; Treatment of sleep disturbances.
6.5 hz - Your frontal lobe, or brain entrainment of the two hemispheres is around 6.5 hz."
6.30 Hz - Mental & astral projection; accelerated learning & increased memory retention; Reduction of Anger + Irritability.
6.0 hz - long term memory stimulation; reduces unwillingness to work.
5.5 hz - Moves beyond knowledge to knowing, shows vision of growth needed ; "Inner Guidance"; Inner Guidance, intuition, heat generation.
5.0 hz - unusual problem solving, reduced sleep needed, theta sounds replacing need for extensive dreaming; relaxed states, pain-relief (beta endorphin increases of 10-50% reported).
4.5 hz - Shamanic State Of Consciousness/Tibetan Buddhist Chants.
Other details about the theta brainwave range:
Theta Range (4 hz - 7 hz): recall, fantasy, imagery, creativity, planning, dreaming, switching thoughts, Zen meditation, drowsiness; Access to subconscious images, deep meditation, reduced blood pressure, said to cure addictions; Reset the brain's sodium potassium levels, which cuts down on mental fatigue; Increases sex drive; Meditation, Intuitive Augmentation; Near Sleep brainwaves, conducive to profound inner peace, "mystical truths", transforming unconsciously held limiting beliefs, physical & emotional healing, purpose of life exploration, inner wisdom, faith, meditation, some psychic abilities, & retrieving unconscious material. Bursts of inspiration, twilight sleep learning, deep relaxation, reverie, high levels of awareness, vivid mental imagery. Hypnopompic & Hypnagogic states; Military remote viewers operate in this range.
Creativity, intuition, daydreaming, fantasizing, recollection, imagery, dreamlike, switching thoughts, drowsiness; "oneness", "knowing", repository for memories, emotions, sensations. Can lead to trance-like states. Theta strong during internal focus, meditation, prayer + spiritual awareness. Reflects state between wakefulness+ sleep. Relates to subconscious. Observed in anxiety, behavioral activation+behavioral inhibition. Promotes learning+memory when functioning normally.
The 10 bonus tracks are about 3 minutes each and are seamlessly blended together in 1 mp3 to which binaural beats have been added. The frequencies used in the binaural beats gradually descend to the theta frequency of 5 hz and remain there until the end of the session when it ramps back up. Binaural beats have not been added to the samples.
Use stereo headphones for optimal results.