MySpace Tracker

stat tracker for tumblr

Therapeutic Brainwave Music with Binaural Beats, Isochronic Tones, and more.
Music Me Free

Sessions included in the Energy and Focus Mp3 Pack

Professionals in the areas of psychology, neurology, medical health and self-help are beginning to utilize the power of brainwave entrainment in their work with patients and clients. Advances in the effectiveness of brainwave entrainment have been significant and gaining ground. Brainwave entrainment is a rapidly growing field that involves the study of how altering brainwaves naturally can allow people to easily enter states of increased intelligence, creativity, relaxation, pure energy and more! Like all our other mp3's the sessions in the Energy and Focus Mp3 Pack consist audio signals which utilize a specific audio mixing technique for entraining one's brainwaves to certain levels.


These sessions are mostly beta level sessions which are best used in the morning and can be a great stimulant to help you start off the day. There is no need to listen to every session every day. Several sessions are included so you have a variety to choose from. Preferably you only need to listen to one beta session once a day. In some cases it is recommended that you listen to gamma sessions no more than once or twice a week.



Gamma Session - Isochronic Beats with Thunderstorm Sounds (14 Hz - 40 Hz, Length: 35 Minutes, File Format: Mp3, File Size: 48 MB): This is a stimulating gamma session, useful for fatigue, depression, energy, attention and cognition. It is based on the cognition study by Dr. Ruth Olmstead. It is recommended to use this session no more than once or twice a week, due to the stimulating effects of gamma.



Caffeine Alternative - Binaural Beats with Water Sounds (18 Hz, Length: 20 Minutes, File Format: Mp3, File Size: 27.4 MB): This is a highly stimulating session used to replace caffeine intake. It incorporates 18 Hz stimulation with a binaural beat that slowly rises in pitch. It is based off of a protocol developed by Michael Triggs.



Energy & Motivation - Isochronic Beats with The Sound Of A Running Brook (15 Hz - 18 Hz, Length: 25 Minutes, File Format: Mp3, File Size: 34.3 MB): This is a stimulating beta session designed to provide a boost of energy and motivation.



ADD, ADHD, Beta Session - Binaural Beats Beats with Warm Ambient Music (10 Hz - 16 Hz (Alpha/Beta), Length: 25 Minutes, File Format: Mp3, File Size: 34.3 MB): This session stimulates Alpha, SMR in the right brain hemisphere and Alpha, Beta in the left. It is based on the ADD research of Michael Joyce, David Siever, John Carter and Harold Russell. Do not be surprised if you fall asleep to this session. That is a common response people with ADD will have, despite it incorporating beta stimulation.



Attention & Focus - Isochronic Beats With Ocean Sound (12 Hz - 14 Hz, Length: 30 Minutes, File Format: Mp3, File Length: 41.2 MB): This is a low beta/SMR session designed to facilitate attention and focus while studying or working. Use this session with your eyes open while studying, reading or working. For some people it may be advisable to do a short beta or gamma session right before using this for studying, to increase energy and motivation levels. Be sure to adjust the volume to a lower level than usual for this session. It is meant to be used while studying, so should not overwhelm the senses. It is recommended to use this session for no more than an hour at a time. Take at least an hour break between uses.



Focusing Session For College Students - Isochronic Beats with Forest Noises (14 Hz - 22 Hz (fluctuation), Length: 25 Minutes, File Format: Mp3, File Size: 34.1 MB): This is a focusing beta session for college students, which has been used in the past to successfully increase GPA score (see study by Thomas Budzynski, Ph.D.).



Creativity Session - Isochronic Beats with Ambient Music (5 Hz - 14 Hz (alternates between low beta, alpha and theta frequencies), Length: 22.5 Minutes, File Format: Mp3, File Size: 30.9 MB): This session alternates between low beta, alpha and theta frequencies, stimulating creativity but also keeping the user awake and alert. The best way to use this session is to relax, close your eyes and wait for new ideas to surface. Once they do, pause the session, write them down, and resume the session afterward. Some people may also choose to use the session with eyes open, while working on artistic projects.



Extreme Focus - Binaural Beats with Underwater/Whale Sounds (12 Hz - 20 Hz, Length: 25 Minutes, File Format: Mp3, File Size: 34.3 MB): This session stimulates SMR in the right brain hemisphere and Beta in the left. It is ideal to help focus the mind before a mentally strenuous task. It is based on the ADD research from psychologist Michael Joyce and David Siever.



Memory Improvement - Isochronic Beats with Beach Sounds (Fluctuates between 10 Hz and 18 Hz every 2 minutes, Length: 30 Minutes, File Format: Mp3, File Size: 41.2 MB): This is a session meant to improve memory, based on studies by John Carter, Harold Russell, and Jonathan Williams.



Session For Depression 1 - Binaural Beats with Wind and Wind Chimes (Alpha/Beta, Length: 25 Minutes, File Format: Mp3, File Size: 34.3 MB): The goal of this session is to stimulate beta activity in the left hemisphere while soothing the right hemisphere with alpha rhythms. It is based on the observation that many depressed individuals have an overabundance of right frontal activity and insufficient left frontal activity. Beta is sent to the right ear to stimulate the left brain, and alpha is sent to the left ear to stimulate the right brain.



Session For Depression 2 - Binaural Beats with Running Brook Sounds (Alpha, Beta, Gamma, Length: 35 Minutes, File Format: Mp3, File Size: 48 MB): The goal of this session is to stimulate activity in the left hemisphere while soothing the right hemisphere with alpha rhythms. It is based on the observation that many depressed individuals have an overabundance of right frontal activity and insufficient left frontal activity. Beta and gamma are sent to the right ear to stimulate the left brain, and alpha is sent to the left ear to stimulate the right brain.



Verbal Skills Improvement - Isochronic Beats with Night Noises (Alternates between 10 Hz, 18 Hz and 1 minute of no stimulation, Length: 25 Minutes, File Format: Mp3, File Size: 34.3 MB): This is an alpha and beta session for increasing verbal skills based on the work of Dr. Russell and Dr. Carter. Stimulating is alternated between 10 Hz, 18 Hz and 1 minute of no stimulation.



SPECIAL BONUS


The Schumann Resonance - Isochronic Tones with Includes wind, chimes, rain and a passing thunderstorm, night noises. 3 different ambient music tracks (Warm Ambience) (Length: 60 minutes, File Type: Mp3, File Size: 137 MB): The Schumann Resonance is at a frequency of about 7.83 Hz (upper theta level and lower alpha level) which is the same frequency that the earth's magnetosphere resonates at. Your body can rebuild and repair itself (balancing the nerves, removing stress etc.) when your brain tunes into this frequency.