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Therapeutic Brainwave Music with Binaural Beats, Isochronic Tones, and more.
Music Me Free


Sessions included in the Music Me Free Mp3 Pack


The sessions below are listed in descending order, but if you decide to buy this mp3 pack you can start with what ever recording you prefer. For example if you are already very relaxed you can start with a theta session. For samples of the nature sounds and music soundtracks used in each session see our sample player below.


Keep in mind that each session (mp3 file) is embedded with isochronic tones which play just above background level through every recording. Each mp3 file is also embedded with nature sounds throughout. A different music soundtrack has been added to each session in such a way so that the music is not distracting. Sometimes you faintly hear the music coming out of the nature sounds. Other times there is no music for 10 minutes or so. And sometimes you hear the music a little louder. We have done our best to make these recordings effective (without drowning out the isochronic tones), and yet pleasant to listen to. (You can download a sample below).


Level 1 (Alpha Sessions)


Alpha: 8 to 12 Hz - Alpha waves are associated with a non-drowsy but relaxed, tranquil state of consciousness, primarily with pleasant inward awareness; body/mind integration. Alpha includes light relaxation, mood elevation, stress reduction, etc., characterized by intuitive insights, creative "juice", inspiration, motivation. Relaxed, yet alert, alpha is a fine line between daydreaming and alertness; Associated with calm, relaxed, lucid mental states, dream sleep & pleasant drifting feelings or emotions. Promotes mental resourcefulness, aids in mental coordination, enhances relaxation, alpha waves indicate a person is alert but not actively processing information, seen more in extroverts than introverts, seen during creative problem solving.


Alpha Session 1 (Descends from 12 hz - 11.1 hz)


Entrainment Frequencies Used: 12.0 hz, 11.9 hz, 11.8 hz, 11.7 hz, 11.6 hz, 11.5 hz, 11.4 hz, 11.3 hz, 11.2 hz, 11.1 hz

Optimal Carrier frequency Used: 245 hz

Sound Effects: Running Brook, Water Surface, Ocean/Seagulls

Soundtrack: Pastoral Journey

Mp3 File length: 60 minutes

File Size: 82 MB

Potential Benefits: Centering; frequency of earth resonance (12 hz).


Alpha Session 2 (Descends from 11 hz - 10.1 hz)


Entrainment Frequencies Used: 11.0 hz, 10.9 hz, 10.8 hz, 10.7 hz, 10.6 hz, 10.5 hz, 10.4 hz, 10.3 hz, 10.2 hz, 10.1 hz

Optimal Carrier frequency Used: 235 hz

Sound Effects: Rain, Crystal Bowls

Soundtrack: Waning Moments

Mp3 File length: 60 minutes

File Size: 82 MB

Potential Benefits: Relaxed and alert (10.6 hz). Frequency to go for healing of the body; mind/body connection, unity, potent stabilizer and stimulating for the immunity, valuable inconvalescence (10.5 hz).


Alpha Session 3 (Descends from 10 hz - 9.1 hz)


Entrainment Frequencies Used: 10.0 hz, 9.9 hz, 9.8 hz, 9.7 hz, 9.6 hz, 9.5 hz, 9.41 hz, 9.3 hz, 9.2 hz, 9.1 hz.

Optimal Carrier frequency Used: 225 hz

Sound Effects: Ocean/Seagulls

Soundtrack (plays on and off): Effervescent Life

Mp3 File length: 60 minutes

File Size: 82 MB

Potential Benefits: Enhanced release of serotonin and mood elevator, universally beneficial, use to try effects of other mixes. Acts as ananalgesic, safest frequency, especially for hangover and jet lag. Meg Patterson used for nicotine withdrawal (10 hz). Mean dominant frequency associated with the earth's magnetic field (9.6 hz). Pyramid frequency (outside) (9.41 hz).


Alpha Session 4 (Descends from 9 hz - 8.1 hz)


Entrainment Frequencies Used: 9.0 hz, 8.9 hz, 8.8 hz, 8.7 hz, 8.6 hz, 8.5 hz, 8.4 hz, 8.3 hz, 8.2 hz, 8.1 hz

Optimal Carrier frequency Used: 215 hz

Sound Effects: Running Brook

Soundtrack (plays on and off): Placid Lagoon

Mp3 File length: 60 minutes

File Size: 82 MB

Potential Benefits: Awareness of causes of body imbalances and means for balance (9 hz). Pickup visual imagery of mental objects (8.3 hz).


Level 2 (Theta Sessions)


Theta: 4 to 8 Hz - A lot can be said about theta brainwaves. Theta waves are present in deep meditation as well as in dreaming sleep and lucid dreaming. It is the level of the subconscious mind. Theta is also the storehouse of creative inspiration, spiritual connection, creative insight, twilight ("sleep") learning, vivid subconscious mental imagery. Theta brainwaves have been documented in advanced meditators. Regular visits to the theta state of mind through deep meditation can reduced blood pressure, and cure addictions. Theta is also said to reset the brain's sodium potassium levels, which cuts down on mental fatigue.


Theta is conducive to profound inner peace, "mystical truths", transforming unconsciously held limiting beliefs, physical & emotional healing, purpose of life exploration, inner wisdom, faith, meditation, some psychic abilities, & retrieving unconscious material, bursts of inspiration, reverie, high levels of awareness, vivid mental imagery. Hypnopompic & Hypnagogic states, creativity, intuition, daydreaming, fantasizing, recollection, imagery, dreamlike, switching thoughts, drowsiness; "oneness", "knowing", repository for memories, emotions, sensations. Can lead to trance-like states. Theta is strong during internal focus, meditation, prayer + spiritual awareness. Reflects state between wakefulness + sleep. Observed in anxiety, behavioral activation+behavioral inhibition. Promotes learning+memory when functioning normally. Abnormal in awake adults, but seen in children up to 13 years old.


Theta Session 1 (Descends from 8 hz - 7.1 hz)


Entrainment Frequencies Used: 8.0 hz, 7.9 hz, 7.83 hz, 7.7 hz, 7.6 hz, 7.5 hz, 7.4 hz, 7.3 hz, 7.2 hz, 7.1 hz

Optimal Carrier frequency Used: 205 hz

Sound Effects: Forest Noises, Birds

Soundtrack (plays on and off): Ocean Mist

Mp3 File length: 60 minutes

File Size: 82 MB

Potential Benefits: Level for past life regression (8 hz). Schumann Resonance (7.83 hz). Inter-awareness of self and purpose; guided meditation; creative thought for art, invention, music, etc.; contact with spirit guides for direction, entry into meditation (7.5 hz).


Theta Session 2 (Descends from 7 hz - 6.1 hz)


Entrainment Frequencies Used: 7.0 hz, 6.9 hz, 6.8 hz, 6.7 hz, 6.6 hz, 6.5 hz, 6.4 hz, 6.3 hz, 6.2 hz, 6.1 hz

Optimal Carrier frequencies Used: 200 hz - 195 hz

Sound Effects: Thunderstorm

Soundtrack (plays on and off): Verdant Pastures

Mp3 File length: 60 minutes

File Size: 82 MB

Potential Benefits: Mental and astral projection; accelerated learning and increased memory retention, psychic surgery (7 hz, 6.3 hz).


Theta Session 3 (Descends from 6 hz - 5.1 hz)


Entrainment Frequencies Used: 6.0 hz, 5.9 hz, 5.8 hz, 5.7 hz, 5.6 hz, 5.5 hz, 5.4 hz, 5.3 hz, 5.2 hz, 5.1 hz

Optimal Carrier frequencies Used: 190 hz - 175 hz

Sound Effects: Underwater Sounds, Whale Songs

Soundtrack (plays on and off): Ephemeral Moment

Mp3 File length: 60 minutes

File Size: 82 MB

Potential Benefits: Long term memory stimulation (6 hz). Moves beyond knowledge to knowing; shows visions of growth needed (5.5 hz).


Theta Session 4 (Descends from 5 hz - 4.1 hz)


Entrainment Frequencies Used: 5.0 hz, 4.9 hz, 4.8 hz, 4.7 hz, 4.6 hz, 4.5 hz, 4.4 hz, 4.3 hz, 4.2 hz, 4.1 hz

Optimal Carrier frequencies Used: 170 hz - 160 hz

Sound Effects: Wind, Rain/Thunder, Birds, Running Brook

Soundtrack (plays on and off): Karmic Ship

Mp3 File length: 60 minutes

File Size: 82 MB

Potential Benefits: Unusual problem solving (5 hz).


Level 3 (Delta Sessions)


Delta: 0.1 to 4 Hz - Delta waves are normally associated with a deep dreamless sleep, trance state, and non-REM type of sleep. This can be a very rejuvenating level of sleep resulting in such benefits as increased immune functions, anti-aging, reduction of cortisol levels (a hormone associated with stress & aging), increase in dhea (anti-aging) & melantonin (decreases aging process.) Delta is the dominant brainwave in infants under one year old. Delta brainwaves have also been found in advanced meditatior's.


Delta Session 1 (Descends from 4 hz - 3.1 hz)


Entrainment Frequencies Used: 4.0 hz, 3.9 hz, 3.8 hz, 3.7 hz, 3.6 hz, 3.5 hz, 3.4 hz, 3.3 hz, 3.2 hz, 3.1 hz

Optimal Carrier frequencies Used: 150 hz - 135 hz

Sound Effects: Night Time Noises

Soundtrack (plays on and off): Ambient Evening

Mp3 File length: 60 minutes

File Size: 82 MB

Potential Benefits: Extrasensory perception (4 hz). Feeling of unity with everything; accelerated language retention, enhancement of receptivity (3.5 hz). Sound sleep (3.4 hz).


Delta Session 2 (Descends from 3 hz - 2.1 hz)


Entrainment Frequencies Used: 3.0 hz, 2.9 hz, 2.8 hz, 2.7 hz, 2.6 hz, 2.5 hz, 2.4 hz, 2.3 hz, 2.2 hz, 2.15 hz

Optimal Carrier frequencies Used: 130 hz - 95 hz

Sound Effects: Water Surface

Soundtrack (plays on and off): Watermark

Mp3 File length: 60 minutes

File Size: 82 MB

Potential Benefits: Pain relief, relaxation, production of endogenous opiates (2.5 hz).


Delta Session 3 (Descends from 2 hz - 1.1 hz)


Entrainment Frequencies Used: 2.0 hz, 1.9 hz, 1.8 hz, 1.7 hz, 1.6 hz, 1.5 hz, 1.45 hz, 1.3 hz, 1.2 hz, 1.1 hz

Optimal Carrier frequencies Used: 90 hz - 55 hz

Sound Effects: Wind, Wind Chimes

Soundtrack (plays on and off): Evosolution

Mp3 File length: 60 minutes

File Size: 82 MB

Potential Benefits: According to Ronald deStrulle, creates entrainment between hypothalamus, pituitaryand pineal. May benefit dyslexics and people with Alzheimer's (1.45 hz).


Delta Session 4 (Descends from 1 hz - 0.1 hz)


Entrainment Frequencies Used: 1.0 hz, 0.9 hz, 0.8 hz, 0.7 hz, 0.6 hz, 0.5 hz, 0.4 hz, 0.3 hz, 0.2 hz, 0.1 hz

Optimal Carrier frequency Used: 40 hz

Sound Effects: Rain

Soundtrack (plays on and off): Arctic Night

Mp3 File length: 60 minutes

File Size: 82 MB


Potential Benefits: Feeling of well-being; pituitary stimulation to release growth hormone; overall view of inter-relationships (1 hz). Very relaxing, against headache, for lower back pain (0.5 hz).


Following are examples of what you can use the sessions for:


Immediate Relaxation and Stress Relief - Choose any session from Alpha Session 3 to Theta Session 3 for different levels of relaxation.


Meditation - Choose any session from Theta Session 2 - Theta Session 4, either cycle between a few different sessions, or stay at a particular session for different results.


Improved Sleeping Patterns - Use any of the lower alpha sessions, or any of the theta sessions for 30-45 minutes at the same time each day.


Treatment of Insomnia - Choose any of the theta sessions for starters (the first 10 minutes), then switch to an upper delta session for 30 minutes. If you are already really relaxed try using just an upper delta session.


Improved and Lasting Sense of Well Being - Try any of the theta sessions for 45 minutes, daily. Alleviation of Migraines and Headaches - Experiment with alpha and theta combinations. Try and visualize the pain getting smaller and smaller until it disappears.


Reduction of Depression Symptoms - Again, alpha and theta combinations, mostly theta.

Self Hypnosis - Choose the lower 2 alpha sessions while playing any self-hypnosis tape, or guided meditation.


Accelerated Learning - Choose the lower 2 alpha sessions while playing any learning tapes, like foreign language tapes, etc. to increase comprehension. Also, while studying, take breaks every half hour and listen to 10 minutes of Alpha while reflecting on the material you just learned.

Subliminal Programming - Choose Theta sessions 2 and 3 while playing your favorite subliminal tapes.


Improve Intuition - Theta frequencies help in this area.


Reaching Higher States of Consciousness - Theta again, with daily half hour minimum sessions. Give at least a month for results.

Music Me Free Mp3 Pack Bonus Mp3

Our bonus mp3 consists of all 12 music soundtracks (listed above) in their full length. This mp3 file is also embedded with isochronic tones, as well as the Schumann Resonance frequency of 7.83 hz. This one mp3 file itself is easily worth over fifty dollers. It is super relaxing and can also be burned to an audio cd.


Following is the order in which the soundtracks play in the bonus mp3 file. Keep in mind this mp3 file is embedded with isochronic tones which can be heard as a beating sound panning back and forth between the two ears throughout the recording, but it is not distracting:


Arctic Night (5:00 min)

Pastoral Journey (6:07 min)

Ambient Evening (5:59 min)

Effervescent Life (5:19 min)

Karmic Ship (5:42 min)

Evosolution (5:55 min)

Ephemeral Moment (6:02 min)

Ocean Mist (6:07 min)

Placid Lagoon (3:11 min)

Watermark (5:37 min)

Verdant Pastures (5:37 min)

Waning Moments (4:18 min)

Entrainment Frequency Used:

Schumann Resonance 7.83 hz

Optimal Carrier Frequency Used:
210 hz

File length:
70 min

File Size:
95 MB


Potential Benefits of the Schumann Resonance frequency :

A more balanced emotional life

Calmer mood, more gentle personality

Positive thinking, non-destructive thoughts

Enhanced Inner Peace and Well Being

Improved health (positive effects on appetite, metabolism, and physiological functions)

Better sleep

Enhanced interest in developing your spiritual well being