In our fast-paced and interconnected world tension is on the rise. Now, more than ever, the need to just relax, unwind and release oneself from mental and emotional stress has never been more important. Modern science has discovered that stress can lead to real medical consequences and conditions.
MusicMeFree.com uses brainwave entrainment to create music products that can help bring you to a relaxing, peaceful state of mind. Our music is remarkably helpful to listeners (see testimonials.)
Binaural beats and isochronic tones are heard in the background of our music, and we designed these tones to bring about specific brainwave states for relaxation, meditation, energy, creativity and more.
Music that incorporates binaural beats and isochronic tones for altering brainwave activity can greatly assist listeners to achieve a wide variety of goals, such as more effective meditation, dramatically improved sleep, heightened creativity, superior focus and a variety of other improved states of mind.
Samples of Isochronic Tones and Binaural Beats
Headphones Recommended
Alpha Isochronic Tones Sample (with music, thunderstorm sounds, birds and a flute):
Theta Binaural Beats Sample (with music by Steve Roach, and running water sounds):
Brainwave Entrainment Music For Altering Brainwaves
To understand how brainwave entrainment music can alter your brainwaves it will be helpful to have a basic understanding of brainwaves.
Brainwaves are produced by electrical impulses in the brain. The 4 most common brainwaves are beta (13 hz - 30 hz), alpha (8 hz - 12 hz), theta (4 hz - 8 hz), and delta (0.5 hz - 4 hz). Although all 4 brainwaves are active in the brain at all times, one of these patterns is usually dominant depending on whether you are busy, emotional, relaxing, sleeping etc.
Your dominant brainwave pattern is responsible for your state of awareness at any given moment.
Following are examples of brainwave activity:
- Throughout the day when you are busy, anxious, high strung, and unable to relax beta is the dominant brainwave activity at that time.
- When you finally begin to relax and/or when you take a quick "power nap" your dominant brainwave activity moves to alpha.
- When you are sleeping and dreaming theta brainwaves are dominant.
- During deep, rejuvenating, dreamless sleep delta brainwaves are the dominant brainwave. (See Brainwave Classification Chart).
Other Brainwave Bands
Gamma and HyperGamma brainwaves (30 hz - 100 hz) are usually very weak in the average person. However recent studies show that gamma brainwaves have been found to be very strong in Tibetan monks while doing a Loving Kindness meditation.
Lambda brainwaves (100 hz - 200 hz) are very high brainwave frequencies associated with wholeness, integration and mystical experiences. Furthermore, lambda brainwaves have been found to ride on epsilon brainwaves in the range of 0.5 hz or lower. (Recently the brainwaves below 0.5hz have been classified as a separate band called Epsilon.)
This Epsilon state of consciousness (the state Yogi's go into when they achieve "suspended animation") is where western medical doctors can perceive no heart beat, respiration or pulse. HyperGamma and Lambda states of consciousness are the states associated with the ability of certain sects of Tibetan monks who can mediate in the Himalayan mountains in sub-zero temperatures with scanty clothing and melt the snow all around them. High frequency brainwave states are experienced as a result of spiritual awakening, and during deep meditation areas of the brain that are normally dormant become active. (For further reading see Epsilon, Gamma, HyperGamma, Lambda Brainwave Activity).
Using Binaural Beats and Isochronic Tones For Altering Brainwave Activity
Different methods can be used to alter brainwave activity whether you simply use the human voice (chanting, throat friction), musical instruments, EM (electromagnetic) frequencies, and so on. MusicMeFree.com utilizes binaural beats and isochronic tones (to name the two most popular) for altering brainwave patterns.
Binaural Beats are the most recognized form of brainwave entrainment. With binaural beats a slightly different tone is presented into each ear. The tones then combine in the brain to form a pulse or "beat". The pulse heard by the listener is actually the difference between the two tones. For example, if the left ear is given a tone at 200 hertz and the right ear is given a tone of 210 hertz, then the listener will hear a beat of 10 hertz. And the brain will entrain to that rhythm. (10 hz is a brainwave frequency at the alpha level). By listening to a brainwave entrainment mp3 or cd embedded with binaural beats designed with a 10 hz frequency relaxation will follow as your brain becomes "entrained" by the repititious rhythm of the binaural beats.
While binaural beats are by far the most used form of brainwave entrainment, other more modern methods are quickly gaining popularity. The most promising of the new methods is Isochronic tones. Isochronic tones are a somewhat less well known form of entrainment; however, they have proven to be much more effective. Isochronic entrainment uses a single tone that is manually spaced, turning on and off in a precise pattern. This actually enhances the effectiveness of audio entrainment.
Side note: The human ear aided by a good set of stereo headphones (or by a good speaker system), can hear frequencies as low as 16 hz. A 30 hz tone, for example, can be heard easily with stereo headphones (with the volume turned up), and also by a good speaker system (a 30 hz tone sounds like very deep bass). But what happens when the ears can't hear lower frequencies within the 0.1 hz - 15 hz range? This is unfortunate because it just so happens that there are several interesting states of consciousness associated with the frequencies between 0.1 hz and 15 hz. This is where brainwave entrainment with binaural beats and isochronic tones comes in. Binaural beats and isochronic tones trick the nervous system into perceiving lower frequencies. For example, when you listen to a 200 hz tone in one ear, and a 210 hz tone in the other ear, the human nervous system will try to resolve the input from both ears and manufacture a "phantom" 10 Hz tone. This is the actual binaural beat. Isochronic tones work a little differently. Isochronic tones can be programmed to turn on and off in a precise pattern whether at 0.5 hz, 1 hz, 2 hz.....7 hz....10 hz, 15 hz etc. End of side note.
MusicMeFree Mp3's
MusicMeFree.com's products are a progressive form of music therapy specifically designed to be calming, soothing and to strengthen the body, mind and soul. We have designed binaural beats and isochronic tones with very specific frequencies, and then combined them with a wide-variety of nature sounds and relaxation music.
When these elements are combined, the end result is nothing short of stunning. We have produced remarkably potent and powerful products for effectively calming the mind, soothing the emotions, relaxing the body, and quite literally, freeing the soul. MusicMeFree.com's products appeal not just to the ear, but also to your being on a holistic level.
For individuals in pursuit of any type of self-development and self-improvement, brainwave entrainment offers virtually unprecedented benefits. Brainwave entrainment is highly effective and easily fits into your daily routine. Just by listening to our mp3's or CD's 20 minutes to an hour a day, you will reap life-changing rewards.
All the mp3's below are available immediately after your purchase. You will be able to create your own username and password for lifetime access to the downloads. All the mp3 products come with a 60 day money back guarantee if you are not satisfied.
If you are planning to purchase several of the mp3 products listed below you will save $175 if you purchase the Discount Bundle which includes all the mp3's listed below.
Mp3 Products
Product Overview
Details
Price
Buy
Meditation and Inner Peace Mp3 Pack
Alpha Relaxation 1 (25 min)
Alpha Relaxation 2 (20 min)
Deep Alpha Dissociation (25 min)
Schumann Resonance (60 min)
Deep Meditation (45 min)
Complete Theta Session (60 min)
Going Deep (60 min)
Going Deeper Still (35 min)
Very, Very Deep (60 min)
Deep Sleep (60 min)
Pain Relief (25 min)
Chakra Balancing
+ 9 Additional Sessions
3 Bonus Slideshows (35 min)
+ 12 Plain Sessions with Entrainment Only
Astral Projection (60 min)
Lucid Dreaming (60 min)
Out Of Body Experience (60 min)
Awakened Mind: No Time (60 min)
Deep Mind: Unleash Your Psychic Powers (40 min)
Gems of Insight (30 min)
Mind Release Level 1 (40 min)
Mind Release Level 2 (40 min)
Mind Release Level 3 (40 min)
Mind Release Level 4 (40 min)
Articles about Binaural Beats and Brainwave Entrainment
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Binaural Beats - What to Expect There are many types of sensations you may experience when meditating, but with Binaural Beats you may experience them sooner rather than after months/years of practice. I am now going to give you some valuable information. Why is it valuable? Because without knowing what you may experience when using Binaural Beats, people may become worried or scared. A few people have actually told me that they did not know what to expect and it totally freaked them out. This is a shame because it can make you very apprehensive the next time and limit the effect you are trying to achieve.
Brainwave Entrainment and the Cyber Monk Different states of mind such as sleep, relaxation, euphoria and meditation are created through the brain's production and maintenance of frequencies within the mind, or brainwaves. In fact there is a direct relation between any given brainwave and state of mind the brain is in. There are unique brainwave patterns for meditation, relaxation, sleep and dreaming as well as lesser known or achieved states that allow individuals to achieve astral projection, remote viewing, past life regression, ESP and hypnosis. Practitioners of meditation and hypnosis spend years perfecting and utilizing these states for power over their own mind and body as well as those of others. However with the science of brainwave entrainment one can bypass years of mental practice and achieve these same states in as little as 5-10 minutes!This is how brainwave entrainment works in generating altered states of consciousness. Brainwave entrainment works through something called "binaural beats".
What is the Best Way to Meditate Since we all are living in society there are much more distractions than some one living in a hermitage. These methods are more suitable for hermits living far away and who had given up social life and has no distractions for that matter. Then what is the best way for people like us to meditate? In my experience the most effective meditation technique for laymen like us is to listen to a Brainwave Entrainment program. This is the shortest cut for people living in society like you and me and who wants to get all the benefits that meditation has to offer. Brain wave training is the easiest and most effective way to achieve fast results with the least time and least expense. Actually what meditation does is, it reduces your brain wave frequency to alpha or theta and some times to delta.
Take Your Life Back With Brainwave Mind Control Programming Gain new energy, gain new drive and get new ambition. It's like holding a remote control in your hand that can instantly switch you to a meditative state, reach down into the recesses of your mind and reprogram it. The technology is well developed, from areas like biofeedback, binaural beats, magnetic field induction and even training yourself to meditate using yoga. Log on and find out more. Your life is precious; don't let it run away from you. Take back your life and be all you can be with brainwave mind control programming.
The Benefits, Drawbacks and Truths About Holosync and Binaural Beats Binaural Beats are created by an audio mixing technique that sends different frequency tones to each ear separately. They are designed to alter the listener's brain wave activity and they do this very effectively. By relaxing in a quiet environment, closing your eyes and wearing headphones these beats can be used to create almost any brainwave pattern required. It has been well documented that when brainwave patterns change they cause a change in chemical reactions within the body. These chemical reactions usually have a profound effect on the entire physical structure of the body. In essence binaural beats appear to have the same impact and benefits of very deep meditation. In fact the use of such technology has been shown to be almost identical to transcendental mediation.
The Latest in Brainwave Sychronization With External Rhythmic Stimuli Your own brainwave frequencies start synchronizing to the rhythm and beat of the music, the external rhythmic stimuli. The researchers call that Frequency Following Response: FFR.
The first recorded instance of FFR was in 1656. Christiaan Huygens, a Dutch scientist, was trying to develop a more accurate clock. He placed two unsynchronized pendulum clocks on a wall next to each other. What he noticed was that the two clocks slowly synchronized to each other, and the synchronization was so accurate that even mechanical intervention could not synchronize them better. It was later discovered that entrainment is a principle in all of nature, as evidenced in chemistry, physics, and biology.
Binaural-Beats-Brain-Wave-Entrainment Several people have designed binaural beats to help people achieve a desired state. For example, if you need healing; physically or emotionally; a binaural tone designed to bring you to the delta state is produced. Some binaural beats are designed to give you a restful sleep. It takes you from the beta state, alpha, theta and then to delta. A comfortable mattress bed plus binaural beats can give you better and restful sleep which can relieve us of stress, anxiety or depression which we all need to rejuvenate us for another day of activities.
Health Benefits of Bio-accoustic or Sound Therapy Within the broad category of sound therapy, the use of sound vibrations and frequency for therapeutic effect, bioacoustics therapy is a subcategory. Other subcategories of sound therapy include music therapy; the use of rhythm, melody, and harmony through singing, dancing, and instruments to achieve relaxation and creative states of awareness, psychoacoustic therapy; the study and use of sound perception, and Hemi- Sync. The therapeutic use of binaural beats in audio patterns.
Great Meditations Contain 7 Essential Elements Listening to music on headphones with embedded binaural beats of the proper frequency enhances meditation. The binaural beats will naturally start to slow your brainwaves down and cause the hemisphere of your brain to start to synchronize. Unfortunately this is only an advantage for the beginning meditator. These audio tracks are not recommend for advanced practitioners and will actually keep them from reaching more profound states of consciousness.
How to Rid yourself of Your Negative Attitude Enjoy your life. Appreciate what you have. Take time to notice the little things. Remember things in life that you have achieved - remember the feeling. Start imagining yourself how you want to be. A great exercise for this is to look into a mirror and say out loud: ' I love you', 'you are beautiful', 'you are confident', 'people like being around you' But you must say it with conviction. Some people will find looking into a mirror and telling themselves 'I love you' an extremely hard, painful thing to do. They may cry, they may not be able to say it at all. Keep trying. You are starting to break the barriers down. They have been there a long time so it may take some work. But it will be worth it. Positive affirmations do work. You are training your mind to look at yourself in a different way. Re-programming your mind. You can do these on your own. You can use many different alternative therapies such as Self Hypnosis, Meditation, Meditation which is enhanced by Binaural Beats
Control Your Brain Waves, Control Your Life Slanting the brain in a positive perception actually fires up the body's healing process. Brainwave entrainment has been researched into the study of healing mind related disease and even helping patients with amnesia regain their memory retaining capabilities.Clever little men in white coats have discovered that engineered beats that have differing frequencies (beyond human hearing) can actually invoke a cortical response and fires up the neurons to let loose brainwaves for a specific purpose.
Using your Brain(waves) to enhance Your Creativity Several audio programs are available that make it easy to control brainwave activity. The programs work by using a series of tones at precise frequencies to induce the desired brainwave activity. The tones are masked by soothing classical music or natural rainfall sounds. Many of these programs use a "binaural beat" where different frequencies are delivered to each ear. When listened to using headphones, the two hemispheres of the brain work together to integrate the two sounds and guide the brain into specific frequency patterns. These synchronized brainwaves have long been associated with meditative states. The reason that binaural beats work to induce these states of consciousness has to do with the physiology of the brain.
Use the Power Behind Binaural Beats It was found that when binaural beats are played the brainwaves of the listener will follow the frequency of the beat that is produced. It is now known that certain frequencies are conductive to different internal experiences. If your brainwaves are between 8 - 12 hertz, for example, you are said to be in the Alpha state. The ability to entrain the brain into different states is highly beneficial. Let's take a quick look at the common brainwave states and their associated physical states to get some idea of what I mean.
In our fast-paced and interconnected world tension is on the rise. Now, more than ever, the need to just relax, unwind and release oneself from mental and emotional stress has never been more important. Modern science has discovered that stress can lead to real medical consequences and conditions. 
To understand how brainwave entrainment music can alter your brainwaves it will be helpful to have a basic understanding of brainwaves.
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